Protecting your energy

Protect Your Energy

Protecting your Energy Field • Reading Time: ~4 mins

We were born to be on Planet Earth at this time, and came down from the Stars fully equipped to live here and now. As we enter into Mercury retrograde this month, the halo that forms your energy protection may require a little tuning up.

This month we offer simple tips to recognise any dips in your vibrational field, and to support your energy stock.

Through Ancient Times, before the scientific study of the body was discovered, our Human Community had acknowledged that our earth vessels contain a myriad of layers. You may sometimes experience it as tiredness, a feeling of emptiness, or after social interactions you may sometimes feel drained; other times, it is simply a lack of that beautiful life energy!

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Put it down with ink

An invitation to give yourself the gift of journaling, an ode to your Self away from a screen. Simply sit or lay down, choose a pen that you know slides on pages like your hand through a flower field, and let the words unveil what is truly working through you. Right now.

☾ Close your eyes, and ask yourself: how does your energy feel? Are there any noticeable aches or tenderness in your body?

☾ Write down anything that comes to you, removing as you can any layers instilled by the mind on what, why, who, etc.

☾ Let the words come out, as much or as little as you feel the need.

☾ If you wish to push the experience a little deeper into your soul’s enquiry, you may dive back into the past day/week, and as you do so notice any feelings that may arise from certain situations. These may be indicators of energy depletion or a vortex. Notice, without judging, and make a note to Self. You can come back to it later!

When you are done, set a little prayer to yourself to let it all go. Close your journal, maybe go for a walk or stretch your body.

{The more often we get into the flow of our words, the more intuitive our writing becomes, unveiling some deeper secrets of the mind’s workings.}

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Rejoin forces within

Meditation. An ancient practice, a gift from our ancestors which was instilled in us since birth.
The quietness, or focus, of the mind for a certain period of time, has the undeniable power to settle our thoughts, raise our frequency, and create a healthy relationship with our earth and astral bodies.

Using apps, written poems, or simply silence, access your most profound source of energy. Your life force is infinite, as you become familiar with the path to your source there lies a magnificent way to recharge your batteries.
Sometimes, isolating yourself for 10 minutes during a long lunch or a family affair reconnects you to the favourite version of yourself!

If you connect with the energy of crystals, you may be drawn to pick one from your collection, and hold it with great love and care on your lap. On days that your energy storage feels a little low, wear a crystal on you or in your bag, and feel the sense of support that it can provide.

{continues....}

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Sing your heart out

Jump in your car, play your favourite tune, and let it take you away from it all!
We love the medicine of sound and voice, and what a perfect conjunction with the energy of a retrograde!

If you don’t own a car. Go for a swim and scream underwater. Put your headphones on and whisper the lyrics. Sit and sing along to a mantra. Go in nature and let her hear you.
Let your body express the joy of vibrational sound in any way that feels closest to the feeling of standing under a waterfall in the middle of the jungle !

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Reach out to the hidden messages of Tarot

The magical thing about owning a deck of cards, Tarot or Oracle, is that your intention to connect to your inner guidance is all you need.
Dear one, sit with your deck and follow the steps to ask the most precious message to answer your question: “Which areas of my life require a little more energy support today? Are there any lessons I may draw out of this experience?”.

Sit with the card(s) or spread, honour the messages that were unveiled, and allow the current phase of the moon to bathe you in its tender light.
You are well, loved, and cared for. This is for you.

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Bless your water

We love this ritual: fill a glass bottle of water. You may like to infuse it with lemon or aromatic herbs or berries. Hold it in your hands, breathe in deeply, and mentally draw the infinity sign to weave within the water. Breathe out and visualise it dancing between your hands, through the glass and into the water.
Next place the water for a few hours to be charged by the sun, or the light of the moon.

When you pour out your first glass, thank the water for cleansing you gently and for providing you with energy for your day ahead!

May you feel in full vibrancy,